Compassionate coaching for a healthier you.
Online wellness, nutrition and cooking classes for individuals, businesses and organizations.
About Me
I’m a personal life coach and professional wellness mentor based in Palmer, Massachusetts.
My goal is to support people so they can live happier, healthier lives using methods that are both empowering and fun. Because, let’s face it, if it’s not fun, what’s the point?
Services
Online Wellness Coaching
Online Nutrition Education
Online Wellness Coaching
Accountability through baby steps
See success through small daily objectives and goals. With Simply Focused Coaching, we’ll enable you to meet those small objectives everyday.
We will help you stop focusing on obstacles, and find ways to move forward and start to see success become smoother and more fun!
I’ll help you create the solutions that are right for your situation. Together, we can overcome what seems impossible.
- Accountability text messages
- Bespoke monthly challenges
- Remote online sessions
Online Nutrition Education
Cooking with purpose
With my custom, pro-active approach, I will equip and educate you to prepare grocery lists and prepare meals that are delicious and nutritious.
You’ll gain the confidence and practical knowledge to power yourself back on your feet and find that how you prepare, will result in how you succeed.
Your education will become your strongest asset, and I’ll help you grow in understanding on how to fuel your body.
- Online cooking classes
- Grocery shopping consults
- Group classes online
- Restrictive diet cooking
- Gluten free
- Lactose free
- Vegan
Recent Posts
Zucchini Lasagna with Marinara
One of my favorite vegan lunches! Zucchini Lasagna with Marinara. Ingredients: 2 medium zucchini 1 jar marinara Cheese sauce Garnish: Cherry tomato Basil leaves Preparation: Using a mandolin or a sharp knife, cut the zucchini lengthwise into thin lasagna-like slices....
What shall we cook today?
Options for your online cooking class! Winter 2021 Recipe List I am very excited to announce a new series of classes in the new year! These classes are 1 hr long each and the fee is $45. You can book these classes under the 1 hour library option on my booking page....
Testimonials
My two 5 year old great nephews, went to her zucchini cupcake class. They both loved the class and the two adults that attended the class with them was amazed at how well she explained the process while they made the cupcakes including cutting the zucchini.